self care Archives - SamanthaBinstock.com https://www.samanthabinstock.com/tag/self-care/ Post Oak Family Wellness | Wellness, Wealth & Beauty Mon, 26 Jan 2026 19:00:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.samanthabinstock.com/wp-content/uploads/2021/02/cropped-Screenshot-from-2021-02-04-17-07-20-32x32.png self care Archives - SamanthaBinstock.com https://www.samanthabinstock.com/tag/self-care/ 32 32 Self-Care Toolkit https://www.samanthabinstock.com/self-care-toolkit/ https://www.samanthabinstock.com/self-care-toolkit/#respond Mon, 26 Jan 2026 19:00:47 +0000 https://www.samanthabinstock.com/?p=80554 Not sure where to start? Take the 2-minute Self-Care Assessment first to see which area needs the most support right now. Take the assessment → Introduction You don’t need more self-care time. You need clearer self-care support. Most people assume self-care means doing more — more routines, more effort, more discipline. That belief is exactly […]

The post Self-Care Toolkit appeared first on SamanthaBinstock.com.

]]> https://www.samanthabinstock.com/self-care-toolkit/feed/ 0 30 Health Screenings Every Woman Over 40 Needs, According to Doctors https://www.samanthabinstock.com/30-health-screenings-every-woman-over-40-needs-according-to-doctors/ https://www.samanthabinstock.com/30-health-screenings-every-woman-over-40-needs-according-to-doctors/#respond Sat, 02 Sep 2023 19:40:34 +0000 https://www.samanthabinstock.com/?p=563 With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women […]

The post 30 Health Screenings Every Woman Over 40 Needs, According to Doctors appeared first on SamanthaBinstock.com.

]]> https://www.samanthabinstock.com/30-health-screenings-every-woman-over-40-needs-according-to-doctors/feed/ 0 40+ Lab-Approved Solutions to Creating the Ultimate Self-Care Routine https://www.samanthabinstock.com/40-lab-approved-solutions-to-creating-the-ultimate-self-care-routine/ https://www.samanthabinstock.com/40-lab-approved-solutions-to-creating-the-ultimate-self-care-routine/#respond Sat, 02 Sep 2023 19:40:32 +0000 https://www.samanthabinstock.com/?p=555 Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. […]

The post 40+ Lab-Approved Solutions to Creating the Ultimate Self-Care Routine appeared first on SamanthaBinstock.com.

]]> https://www.samanthabinstock.com/40-lab-approved-solutions-to-creating-the-ultimate-self-care-routine/feed/ 0 Can’t Catch Those Zzz’s? Here Are 40 Genius Products to Help You Sleep https://www.samanthabinstock.com/cant-catch-those-zzzs-here-are-40-genius-products-to-help-you-sleep/ https://www.samanthabinstock.com/cant-catch-those-zzzs-here-are-40-genius-products-to-help-you-sleep/#respond Sat, 02 Sep 2023 19:40:31 +0000 https://www.samanthabinstock.com/?p=551 Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/

The post Can’t Catch Those Zzz’s? Here Are 40 Genius Products to Help You Sleep appeared first on SamanthaBinstock.com.

]]> https://www.samanthabinstock.com/cant-catch-those-zzzs-here-are-40-genius-products-to-help-you-sleep/feed/ 0