Hi there! I’m Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support? We all face challenges in life—some big, some small—and it’s normal to wonder when we should reach out for help. Whether it’s from a trusted friend, family member, or […]
How to Know When to Seek Support Read Post »
Ever Wonder What Really Happens When You Drink? This Video Explains It All! St. Patrick’s Day or just a regular Wednesday, many people enjoy an alcoholic beverage or two. But have you ever stopped to think about the incredible journey that alcohol takes through your body? This video breaks it down using real cadaver dissections
What Alcohol Does to Your Body Read Post »
Oura Ring 3 Courtesy photo Rings, watches, bands, oh my! Wearable devices that track wellness data continue to gain traction — Oura is valued at $2.55 billion, according to the company; 50 million consumers used an Apple Watch in November 2022, according to a Pymnts report, and a new […] Click here to view original
What to Watch: The Continued Rise of Wearable Wellness Devices Read Post »
With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women
30 Health Screenings Every Woman Over 40 Needs, According to Doctors Read Post »
Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time- consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at home—they take
26 Easy Ways to Improve Your Health in Less Than a Minute Read Post »
Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment.
40+ Lab-Approved Solutions to Creating the Ultimate Self-Care Routine Read Post »
Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/
Can’t Catch Those Zzz’s? Here Are 40 Genius Products to Help You Sleep Read Post »
Many across the country were able to exhale a sigh of relief as the verdict came down in the Derek Chauvin trial. The officer was found guilty of George Floyd’s murder and guilty on all three charges brought against him. Still, the trauma remains from the racist killings of Daunte Wright and Adam Toledo as well as Breonna
I’m always wary of an over-hyped TikTok product—especially when it comes to makeup and skincare. As an Indian woman with a medium skin tone and lots of genetic hyperpigmentation, a lot of products that work on the majority of TikTok stars don’t work or look the same on my skin type. For that reason, I
This TikTok-Viral SPF Is Better Than Concealer Read Post »
Cindy Crawford is an icon. I don’t care if you are a boomer, millennial, or anything in between you know who she is, what she looks like. She is probably one of the most recognizable supermodels to exist, and has looked practically the same over the span of the 40 years that she has been in
Cindy Crawford’s 9 Skincare Secrets For Ageless Skin At 55 Read Post »
