Self Care – SamanthaBinstock.com

30 Health Screenings Every Woman Over 40 Needs, According to Doctors

Rabia — Sat, 02 Sep 2023 19:40:34 +0000

With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women …

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26 Easy Ways to Improve Your Health in Less Than a Minute

Rabia — Sat, 02 Sep 2023 19:40:33 +0000

Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time- consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at home—they take …

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40+ Lab-Approved Solutions to Creating the Ultimate Self-Care Routine

Rabia — Sat, 02 Sep 2023 19:40:32 +0000

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. …

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Can’t Catch Those Zzz’s? Here Are 40 Genius Products to Help You Sleep

Rabia — Sat, 02 Sep 2023 19:40:31 +0000

Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/

The Best Air-Purifying Plants for a Healthier Home

Rabia — Sat, 02 Sep 2023 19:39:18 +0000

It’s always a good idea to bring the outdoors in, especially when doing so can help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plants—the next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/