About Samantha

Samantha Binstock
Samantha Binstock

About Samantha

Samantha Binstock is a dedicated professional with a passion for helping others. Born and raised in the Braeswood area of Houston, Texas, Samantha’s commitment to wellness and education is a defining characteristic of her life and career.

Samantha holds a Bachelor’s degree in Psychology from the University of Houston Downtown (UHD) and a Master’s in Clinical Mental Health from Grand Canyon University (GCU), with a concentration in children and adolescents. She has also completed a Childhood Development Associate (CDA) credential for teaching and is currently pursuing a Master’s in Education from the University of Houston Clear Lake, with an expected completion date in 2025.

With a strong desire to help children, teenagers, and their parents, Samantha is focused on providing behavioral parenting training to assist in emotional regulation for children. Her dedication to helping others extends to her professional life as a full-time preschool teacher at The Shlenker School, a private institution in the Houston area.

Samantha’s commitment to wellness is deeply personal. Since the age of ten, she has been managing Mild Cerebral Palsy (CP), which affects her right side and causes chronic muscle pain. To mitigate the effects of CP, Samantha embarked on a wellness journey nearly twenty years ago, incorporating physical exercise, nutrition, meditation, and yoga into her daily life.

With a focus on improving her nutrition, Samantha has made strides in managing her chronic pain and maintaining an overall healthier lifestyle. Her personal experiences have fueled her desire to create a community-focused website, where she can share her knowledge and support others on their own wellness, wealth, and beauty journeys.

Samantha Binstock’s dedication to personal growth, education, and helping others is a testament to her resilience and commitment to making a positive impact on the world around her.

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31 Delicious Superfoods That Will Boost Your Mood, According to a Nutritionist

Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies,Ā whole grains, andĀ lean proteinĀ can work wonders when it comes to filling you up,Ā energizing your body, and just generally helping you feel your best.

Click here to read more:

https://www.womenshealthmag.com/health/g35366350/foods-improve-mood/

28 Foods the World’s Healthiest People Eat Every Day

Weā€™ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other crazy fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacksā€”and then they wrote a book about it, calledĀ Secrets of the Worldā€™s Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again.

Click here to read more:

https://www.womenshealthmag.com/health/g36016939/worlds-healthiest-foods/