Welcome to the Mindful Mom & Dad Facebook Group! Are you a parent looking to cultivate mindfulness, compassion, and presence in your family life? Our Mindful Mom & Dad Facebook group is the perfect space for you! Weâve created a supportive community dedicated to helping parents navigate the joys and challenges of raising emotionally intelligent, […]
As parents, we all want the best for our children. We strive to provide them with love, support, and guidance as they grow and navigate life’s many adventures. But with so many parenting strategies out there, it can be challenging to know which approaches are most effective for our unique families. In this article, we’ll
Ever Wonder What Really Happens When You Drink? This Video Explains It All! St. Patrick’s Day or just a regular Wednesday, many people enjoy an alcoholic beverage or two. But have you ever stopped to think about the incredible journey that alcohol takes through your body? This video breaks it down using real cadaver dissections
Oura Ring 3 Courtesy photo Rings, watches, bands, oh my! Wearable devices that track wellness data continue to gain traction â Oura is valued at $2.55 billion, according to the company; 50 million consumers used an Apple Watch in November 2022, according to a Pymnts report, and a new […] Click here to view original
With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women
Got a minute? Weâve got some good news. While a lot of what weâre supposed to do to keep ourselves healthy is, frankly, time- consuming (weâre looking at you, homemade meals, a good nightâs rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at homeâthey take
Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better â whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships â requires a long-term commitment.
Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/
Many across the country were able to exhale a sigh of relief as the verdict came down in the Derek Chauvin trial. The officer was found guilty of George Floyd’s murder and guilty on all three charges brought against him. Still, the trauma remains from the racist killings of Daunte Wright and Adam Toledo as well as Breonna
I’m always wary of an over-hyped TikTok productâespecially when it comes to makeup and skincare. As an Indian woman with a medium skin tone and lots of genetic hyperpigmentation, a lot of products that work on the majority of TikTok stars don’t work or look the same on my skin type. For that reason, I
