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Sharing a comprehensive, holistic approach to improving quality of life. — “Health is a state of body, Wellness is a state of being” – J. Stanford “Wealth is the ability to fully experience life” – Henry David Thoreau “Beauty is not in the face; beauty is a light in the heart.” -Kahlil Gibran Welcome! Welcome
Wellness, Wealth & Beauty Read Post »
About Samantha Samantha Binstock (Lubin) is a dedicated educator and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S, with a deep passion for helping others. Born and raised in the Braeswood area of Houston, Texas, her commitment to wellness and education is a defining characteristic of both her life and career. Samantha
Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best. Click here to read more:
31 Delicious Superfoods That Will Boost Your Mood, According to a Nutritionist Read Post »
The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Read Post »
It’s always a good idea to bring the outdoors in, especially when doing so can help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plants—the next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
The Best Air-Purifying Plants for a Healthier Home Read Post »
We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters
28 Foods the World’s Healthiest People Eat Every Day Read Post »
