Struggling with anxiety? You’re not alone — and you don’t have to figure it out by yourself. Here are trusted tools, calming practices, and compassionate support options to help ease your mind and reconnect with peace.
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🧠 Work 1-on-1 with Samantha Lubin,
LPC-Associate
Supervised by Sharon Bien, LPC-S
Samantha offers personalized support for anxiety, stress, and emotional overwhelm.
✨ Free Consultation Available
Explore whether therapy or coaching with Samantha is right for you.
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📘 Download: The 3-Minute Stress Reset
A quick and calming guide created by Samantha, perfect for your fridge, desk, or planner.
✅ Breathing, grounding, and mindset techniques
✅ Designed for busy lives
A free gift for all our newsletter subscribers
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🎧 Soothing Soundtracks for Anxiety Relief
Music has the power to shift your mood. Here are playlists we love:
Sunshine Reset – Uplifting & calming
Deep Calm – For meditation and gentle focus
Play on Youtube (coming soon)
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📱 Apps to Support Your Mental Wellness
Insight Timer – Free meditations for anxiety, sleep, and focus
MindShift CBT – Anxiety-specific cognitive behavioral tools
A listing here is not a professional endorsement..
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📖 Helpful Reads
“The Anxiety Toolkit” by Dr. Alice Boyes
Practical, reassuring, and immediately useful, The Anxiety Toolkit cuts through the overwhelm by giving you simple, science-backed tools you can apply the moment anxiety shows up. Dr. Alice Boyes, a former clinical psychologist, focuses on small habit shifts—how you think, decide, and respond under stress—that quietly reduce anxiety over time without forcing you to “fix” yourself. If you’re tired of overthinking and want realistic strategies that fit real life, this book feels like a calm, capable guide walking beside you.
“Unwinding Anxiety” by Dr. Judson Brewer
Unwinding Anxiety reveals why anxiety feels so sticky—and how to gently interrupt the habit loop that keeps it alive. Dr. Judson Brewer, a neuroscientist and mindfulness expert, blends cutting-edge brain science with accessible mindfulness practices to show how curiosity, not willpower, is the key to change. Instead of fighting anxiety, you learn how to disarm it at the root, making this an especially compelling read if you want lasting relief rather than temporary coping.
“Radical Acceptance” by Tara Brach
Deeply compassionate and quietly transformative, Radical Acceptance invites you to stop the exhausting war with yourself and discover healing through presence and self-kindness. Tara Brach weaves psychology, mindfulness, and heartfelt storytelling to show how fear, shame, and anxiety soften when met with acceptance rather than resistance. This book resonates with readers who sense their anxiety is tied to deeper emotional wounds—and who are ready for a gentler, more liberating path forward.
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🧘♀️ Try These Soothing Practices
Grounding: 5-4-3-2-1 sensory check-ins – uses all of your senses to ground you back into the present.
Name:
5 things you can see…
4 things you can touch…
3 things you can hear…
2 things you can smell…
1 thing you can taste…
Journaling: Write out your thoughts to calm your mind
Movement: Gentle yoga, walking, or stretching
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💬 Need Someone to Talk To Right Away?
NAMI HelpLine: 1-800-950-NAMI
Crisis Text Line: Text HOME to 741741
Suicide & Crisis Lifeline: Call or text 988
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